Controlling Your Cholesterol Levels Naturally, I Did!

   I went from taking Statins a drug that helps control your levels of triglycerides and cholesterol (a poison to your body) to using vitamins and natural things to control my levels. But Why? Because the side effects of statins are horrible, accentually they are deadly! I personally was having lots of side effects. Mine side effects were hurting joints and muscle, to the point I could hardly get out of my chair and when I did it felt like I was carrying a 300lb man on my shoulders. I was having trouble with my mind, hard to remember things and focus on things. My body just didn't feel right! Think about what  statins are supposed to do, remove fats and cholesterol from your body, WELL, that’s what your brain is made of so first of all you're destroying your brain! So that should be enough for you to try to find an alternate way to lower your lowering LDL cholesterol levels and your cholesterol levels. But the main thing to know about stain drugs is that they are POISON for your body! Look I tried to use them for a well. 
The most common statin side effects include: Headache, Difficulty sleeping, Flushing of the skin, Muscle aches, tenderness, or weakness (myalgia) Drowsiness, Dizziness, Nausea and/or vomiting, Abdominal cramping and/or pain, Bloating and/or gas, Diarrhea, Constipation, Rash. Statins also carry warnings that memory loss, mental confusion, high blood sugar, and type 2 diabetes are possible side effects. It's important to remember that statins may also interact with other medications you take. So do you really want to chance destroying your body!

   Enough about Statins what about how I switched but first what were my beginning numbers?

   My Triglycerides numbers were in the 900 range, my bad cholesterol was so high they could not calculate it and my good cholesterol number was 17! I had molasses for blood, lol!

Ranges:

  All my levels now are good. My Doctor said when I went for a checkup yesterday “I was skeptical about you being able to control your levels without using Statins and using vitamins and natural supplements” but she said, “keep it up because its working and to help you with your cost I’m gonna give you a prescription of Niacin 1000mgs”, she went on to say “you are starting to make me a believer of using the natural stuff”!   So how have I lowered my levels to acceptable levels?

Here is my regimen: and remember I'm not a Dr. but I have stayed at a lot of Holiday Inn Express’, lol!

• Niacin: (flushing) 2000 mg’s daily, (1000 over the counter in the morning and 1000 Dr. prescribed at night). My Pharmacists and Dr. says that the non-flushing does not work, so don't waste your money.    
• Red Yeast Rice: 1200 mg’s in the morning                                                                                     
• Omega 3,6,9: 2 g’s you can’t take or eat too much Omega’s and the most crucial is the Omega 3’s. My Pharmacists says to look for a higher percentage of Omega 3’s on your fish oils rather than a high parentage of fish oils.                                                                                                                        
• CoQ10: 100 mg’s daily                                                                                                                  
• D3: 2000 IU or higher daily                                                                                                         
• L-Arininie: 1000 mg’s daily                                                                                             
• Magnesium: 250 mg’s                                                                                                                   
•  Diatomaceous Earth   (food grade) 1 tablespoon daily                                                              
•  Lecithin: Non-GMO 1200 mg’s

   Now, not all vitamins are created equally so do your home work. Tested and Pharmaceutical grades are the best! I use SwansonVitamins, via mail order.

   Know I have also cut out all white starchy foods like potatoes, pasta, breads, ect. Also I mostly drink water; I cut out pop and other sugary drinks. That helps as well. Well that’s how I did it and you can to if you really try. I do hope it helps because stains are very very bad and poison for your body. Just do some research on the side effects of them. But please talk to your doctor first. 

Teach Your Children at Home!

“Hold fast the form of sound words, which thou hast heard of me, in faith and love which is in Christ Jesus.” 2 Timothy 1:13    Let me exhort you, as much as lies in you, to give your children sound instruction in the great doctrines of the gospel of Christ. I believe that what Irving once said is a great truth. He said, “In these modern times you boast and glory, and you think yourselves to be in a high and noble condition, because you have your Sabbath-schools and British-schools, and all kinds of schools for teaching youth. I tell you,” he said, “that philanthropic and great as these are, they are the ensigns of your disgrace; they show that your land is not a land where parents teach children at home. They show you there is a want of parental instruction; and though they be blessed things, these Sabbath-schools, they are indications of something wrong, for if we all taught our children there would be no need of strangers to say to our children ‘Know the Lord.’” I trust you will never give up that excellent puritanical habit of catechising your children at home. Any father or mother who entirely gives up a child to the teaching of another has made a mistake. There is no teacher who wishes to absolve a parent from what he ought to do himself. He is an assistant, but he was never intended to be a substitute. Teach your children; bring out your old catechisms again, for they are, after all, blessed means of instruction, and the next generation shall outstrip those that have gone before it; for the reason why many of you are weak in the faith is this, you did not receive instruction in your youth in the great things of the gospel of Christ. If you had, you would have been so grounded, and settled, and firm in the faith, that nothing could by any means have moved you. Suggested Further Reading: Deuteronomy 6:4-7, 20-25 For meditation: Faithful teaching from his mother and grandmother had prepared Timothy for his further education from the apostle Paul (Acts 16:1-3; 2 Timothy 1:5, 3:14-15). Sermon no. 79,  11 May (1856) by C.H. Spurgeon

How To Store Seeds for years, survival and to save money?

   I was out in the garden bright and early this morning, planting more radishes, spinach and Blue Lake Bush beans. As I was planting, I was thinking of the show, “Revolution”, it’s a show about all power going out all over the world and different groups trying to maneuver to take control of the United States. Now hold on, I wasn't thinking about taking over the USA, I was thinking about how they planted their gardens to survive. How you could keep seeds ready at hand for years to come or even generations? I have written before about the different types of seeds, Heirlooms, Hybrids, GMO and how to collect them but I couldn't recall if I had written on How to Store seeds for years to come, for emergency gardening or just to keep those seeds where your plants did so well?

   Storing survival garden seeds... along with growing an emergency garden is very important for emergency preparedness or a food shortage crisis and also will save you lots of money in the long run! As the value of money decreases, the value of food and vegetable seeds will increase. Vegetable seeds are a major food-source, and should be considered one of the most valuable commodities of all for emergency and survival preparedness, as well!

   The conditions you will need for properly storing survival garden seeds are just the opposite of those required for good germination. Good germination occurs when water and oxygen are present at a favorable temperature. Best seed storage results are obtained when seeds are kept dry (below 8 percent moisture - 4 percent is optimal) and the temperature is kept low (40 degrees or below).

Another Great Wild Delicacy of the Mountains!

   I have written in the past about a wonderful wild leek that we pick wild and eat hear in West Virginia called Ramps.But there is another wonderful thing of the wild that we love to hunt and consume this time of the year as well. What are these delicious delicacies? These are a wild mushroom called "Molly Moochers" or Morel mushrooms. Actually they have a few names, Morchella, Merkel, Sponge Mushroom, Dry Land Fish, Pine Cone Mushrooms and Hickory Chicks!
 Morel mushrooms grow in many forests in West Virginia. Mushroom hunters find black morels under hickory and poplar trees, while yellow morels often grow under Eastern pines. Mushrooms thrive in damp locations or areas where a fire recently occurred. Commonly known as sponge mushrooms and molly moochers, true morel mushrooms have hollow stalks and caps with distinct ridges. Like all mushrooms, true morels are fungi. Their caps contain spores, and when the spores fall to the ground, they germinate and enable reproduction.
  Be careful though there are imposters and you don't want to eat them! Before consuming a mushroom, make sure it is not a false morel. False morel mushrooms are poisonous, and eating them may make you very sick or even kill you. Only true morels are edible.There are several recognizable differences. False morel mushrooms have brain-like lobes and chambered stalks, and they often grow under white pine trees.
   According to the West Virginia Department of Natural Resources more than 1,700 species of mushrooms grow in fields and wooded areas of the state. Six varieties of morels have been documented growing in deciduous forests throughout the state during a brief period between mid-April and mid-May. If you are planning to hunt morels, do your homework or hunt with a knowledgeable person to avoid collecting the poisonous conifer false morel.
The season is really short:
  You need to get in the woods early and fast! Springtime mushroom hunting starts just after the cold winter has subsided and dying tree limbs lay scattered, with the delectable morel being found before other wild varieties come into season. Late April and May are the best months in West Virginia to find morels.
  So what types of area and soil do they like? I mentioned earlier a little of this but they really like dead and dying apple orchards and places where forest fire has burned trees support the heaviest concentrations of morels, especially if limestone is exposed above ground in these areas. They can be hidden in deep leaf litter of poplar, maples, ash, oak, pine, cottonwood and aspen trees and grow best under dead elm logs. Morels favor sandy soil with a bit of limestone. You will not find them in wet areas, although a rain can trigger fruiting.
  Well I hope you have a great time finding and trying a new type of mushroom. I know they are one of the spring time wonders that push people into the woods around these parts!
  I found a really good Beginners Guide Article on "Filed and Stream" that is a very helpful tool!
  "A Beginner's Guide to Hunting Morel Mushrooms".

Link Ups:
LHITS DIY Linky, Farm Girl Friday, The Homestead Hop, Home and Garden Thursday, DHBH,

Quick Planting Tip

I was asked when the best time to plant certain things was. Here is the best rule of "green thumb"! 

  Plant potatoes, cold crops like broccoli, cabbage, ect, any root crop like beets, turnips ect, spinach on or after St. Patricks Day. You can remember that by the potato famine that happened in Ireland!

  Plant everything else on or after Mothers Day, at this point most areas have had their last frost. But this isn't an exact science as God always has the last say, but it tends to work for me here in west Virginia!

  These were passed down by Grammie and I'm sure there are other old wives tales on when to plant. Such as my Grammie always went by the farmers almanac and always had a great crop! So if you have any others that were passed onto you please share them!



“A sower went out to sow his seed: and as he sowed, some fell by the wayside; and it was trodden down, and the fowls of the air devoured it. And some fell upon a rock; and as soon as it was sprung up, it withered away, because it lacked moisture. And some fell among thorns; and the thorns sprang up with it, and choked it. And other fell on good ground, and sprang up, and bare fruit an hundredfold. And when he had said these things, he cried, He that hath ears to hear, let him hear.” Luke 8:5-8

It's Been a LOOONG Time! And Bye to Grammie!

    It has been too long since I last posted an article! Really I only have the excuse of a really busy life. For starters we have had a big issue in our family that has taken much away from all our time but the Lord has seen fit to allow that issue to be resolved. My daughter loves volleyball, so we had a very busy school season this year, they finished third in the county tournament but beating the team who won the tourney in the regular season. That was just the start though, she decided she wanted to play travel ball, sounds fun right? Well, it is but practice and the traveling from WV to all over Ohio, every other weekend, know that was a little taxing! But she is gaining lots of experience! Then we have our son who lives out of state now!
    On top all that, church has keep us busy. Trying to make it through the worst winter i've seen in a long time. My work has been a 60 to 70 hour work week. Its just been crazy!
    So that an numerous has just keep me from my gardening and blogging duties, lol! I've said that I will post at least one article a month and try to do more? I have tossed around the idea of moving my blog to another place like Wordpress but I'm not sure? Help with this would be great.

    Finally, to those of you that have followed me for a while, you know it was my Grammie that gave me my passion for gardening and was the greatest teacher! Well on April 9, 2014 at the age 99, she went home to be with the Savior Jesus. Which marks the end of a great time of our family. She lived on her farm, by herself until roughly a year ago, she tended to everything that she possibly could. She would always ask me why I thought the Lord was leaving her here? I always said, "because we all need your prayer", lol! She was amazing, can you imagine all the changes she had seen in those 99 years, good and bad? Great woman, she will be missed but for those of us that are saved we will see her again soon!
   I leave you with a little Travel Prayer that Grammie always said to us when we left her house. It always brought joy to my heart to hear it.

 

Epsom Salts, "In The Garden?"

   Using Epsom salt in gardening is not a new concept, its something I would see my Grammy and Aunt Annice use often in there vegetable garden and flower garden and then soak their tired feet in a hot tube of water with it after a long day in the garden! Using Epsom Salts in the garden has been around for many generations. But does it really work? I know I personally have seen differences since recalling this trick they used, so lets look at why I may have seen a difference.

  Why put Epsom salts on plants? Is Epsom Salt Good for Plants? Yes, Epsom salt helps improve flower blooming and enhances a plant’s green color. It can even help plants grow bushier. Epsom salt is made up of "hydrated magnesium sulfate" (magnesium and sulfur), which is important to healthy plant growth.  Even if you don’t believe in its effectiveness, it never hurts to try it. Magnesium allows plants to better take in valuable nutrients, like nitrogen and phosphorus. It also helps in the creation of chlorophyll, which is vital for photosynthesis. In addition, magnesium greatly improves a plant’s ability to produce flowers and fruit. If the soil becomes depleted of magnesium, adding Epsom salt will help; and since it poses little danger of overuse like most commercial fertilizers, you can use it safely on nearly all your garden plants.

  How to Water Plants with Epsom Salts? It’s easy. Simply substitute it for regular watering either once or twice a month. Before applying Epsom salt, however, it’s a good idea to have your soil tested to determine whether it’s deficient of magnesium. You should also be aware that many plants, like beans and leafy vegetables, will happily grow and produce in soils with low levels of magnesium. Plants like rose, tomatoes and peppers, on the other hand, require lots of magnesium; and therefore, are more commonly watered with Epsom salt.

  When diluted with water, Epsom salt is easily taken up by plants, especially when applied as a foliage spray. Most plants can be misted with a solution of 2 tablespoons of Epsom salt per gallon of water once a month. For more frequent watering, every other week, cut this back to one tablespoon.

With roses, you can apply a foliage spray of 1 tablespoon per gallon of water for each foot of the shrub’s height. Apply in spring as leaves appear and then again after flowering.

  For tomatoes and peppers, apply 1 tablespoon of Epsom salt granules around each transplant or spray (1 tbsp. per gallon) during transplanting and again following the first bloom and fruit set. One great article I found was"Fertilize with Epsom Salts" By: Charlie Nardozzi, it's a very good introductory into this subject!

 Another benefit that I have found personally with using Epsom salt in the garden is as a "natural pesticide" for snails and slugs around my hosta's and other shade loves. I mean think about it, if you sprinkle salt on a slug what happens but if you just sprinkle Epsom salts around the base of the plants, it deters the slimy buggers!

  It has many other benefits but we are just sticking with the garden aspect of it, here is a quick video to help get all of this stuck in your mind! "Epsom Salts" with Dr. Bruce.

  I hope you have a successful go with Epsom Salts and hopefully I can remember some more of these old tricks that I saw used growing up!

Proverbs 22:6 "Train up a child in the way he should go;even when he is old he will not depart from it."